Metro North Railroad does have a station here and its about 45 minutes on the express train to Grand Central, which I think is great. Stamford is about 18 miles from Pace, I drove there last week and its about 22 minutes, but again I am in the evening division and am traveling against the rush hour traffic. I would say it could take up to an hour if you wanted to travel from White Plains to Stamford between 4-7pm during the week. Have not looked into if theres a train from Stamford to White Plains.