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Author Topic: Pumping Iron  (Read 11139 times)

guyutegirl (Jew-Lo)

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Re: Pumping Iron
« Reply #10 on: May 31, 2004, 04:17:01 PM »
I'll throw down a 10 spot that this lasts no longer than 5 days
Few people understand the psychology of dealing with a highway traffic cop. Your normal speeder will panic and immediately pull over to the side. This is wrong. It arouses contempt in the cop-heart. Make the bastard chase you. He will follow.

Munkeysgrrl

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Re: Pumping Iron
« Reply #11 on: May 31, 2004, 04:17:13 PM »
no, lift to get big.  you will always be cut.  arnold always said "you can't tone bone".

anyway, i would reccomend for someone with your physique to do the following

day 1: bench press, incline press, dips, pull-ups, rows

day 2: shoulder press (in front), side lat raises, barbell curls, close grip bench press (for triceps)

day 3: squats (will help you bulk up more then anything else you do), leg curls, front leg extensions (or substitute leg press)

day 4/5 off

or something similar.  make sure you go as heavy as possible and do 3 sets of each with 8, 6, 4 reps for each set.  remember if you can do more then this amount of reps you will need to add weight.

if you do this and eat as much as you can you will def bulk up.  dont do any cardio until you been doing this workout for 6 months or so (it will keep you from gaining muscle mass).

I will print this out. This is good stuff.  And no cardio. That makes sense.  Should I maybe add a day of maybe doing high rep, circuit training so I can  some cardio benefit?  Or no cardio at all?  I mean lifting weights does get you in shape anyways

Some cardio would be good.  You want to build endurance, and cardio (especially some running), will help you build muscle.  Plus it is good to get your heart rate up for at least 30 min a day.  Lifting will help this.
Loyola LA Here I Come!!

thechoson

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Re: Pumping Iron
« Reply #12 on: May 31, 2004, 04:20:18 PM »
I'll throw down a 10 spot that this lasts no longer than 5 days

I'll throw down a 10 spot that that man in the picture is already maggot meat

Tobias Beecher

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Re: Pumping Iron
« Reply #13 on: May 31, 2004, 04:20:36 PM »
jew-lo, nice picture  ;)

 :P

thechoson

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Re: Pumping Iron
« Reply #14 on: May 31, 2004, 04:21:55 PM »
Waht a contrast between my avatar and Jew Lo's. It's like one extreme to the other

guyutegirl (Jew-Lo)

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Re: Pumping Iron
« Reply #15 on: May 31, 2004, 04:22:26 PM »
I'll throw down a 10 spot that this lasts no longer than 5 days

I'll throw down a 10 spot that that man in the picture is already maggot meat

ummm...thanks..i showed you my face but you never saw my body...i was following your advice choson, one-upping ruskie girl with a body shot. Thanks a lot. Maybe i should be going to the gym with you
Few people understand the psychology of dealing with a highway traffic cop. Your normal speeder will panic and immediately pull over to the side. This is wrong. It arouses contempt in the cop-heart. Make the bastard chase you. He will follow.

thechoson

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Re: Pumping Iron
« Reply #16 on: May 31, 2004, 04:23:15 PM »
I suggest working out at home.  You won't fit in the gym

guyutegirl (Jew-Lo)

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Re: Pumping Iron
« Reply #17 on: May 31, 2004, 04:24:29 PM »
I suggest working out at home.  You won't fit in the gym

That's probably better, seeing as the other people at the gym don't like me peeing in the showers
Few people understand the psychology of dealing with a highway traffic cop. Your normal speeder will panic and immediately pull over to the side. This is wrong. It arouses contempt in the cop-heart. Make the bastard chase you. He will follow.

Tobias Beecher

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Re: Pumping Iron
« Reply #18 on: May 31, 2004, 04:24:49 PM »
I'll throw down a 10 spot that this lasts no longer than 5 days

I'll throw down a 10 spot that that man in the picture is already maggot meat

ummm...thanks..i showed you my face but you never saw my body...i was following your advice choson, one-upping ruskie girl with a body shot. Thanks a lot. Maybe i should be going to the gym with you

beauty is on the inside...where it counts.... :D

thechoson

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Re: Pumping Iron
« Reply #19 on: May 31, 2004, 04:25:39 PM »
I'll throw down a 10 spot that this lasts no longer than 5 days

I'll throw down a 10 spot that that man in the picture is already maggot meat

ummm...thanks..i showed you my face but you never saw my body...i was following your advice choson, one-upping ruskie girl with a body shot. Thanks a lot. Maybe i should be going to the gym with you

beauty is on the inside...where it counts.... :D

Well it doesn't matter if it takes a f-ing exacavation team to dig it out