Quote from: GreenEqsnHam on May 31, 2004, 04:05:12 PMno, lift to get big. you will always be cut. arnold always said "you can't tone bone".anyway, i would reccomend for someone with your physique to do the followingday 1: bench press, incline press, dips, pull-ups, rowsday 2: shoulder press (in front), side lat raises, barbell curls, close grip bench press (for triceps)day 3: squats (will help you bulk up more then anything else you do), leg curls, front leg extensions (or substitute leg press)day 4/5 offor something similar. make sure you go as heavy as possible and do 3 sets of each with 8, 6, 4 reps for each set. remember if you can do more then this amount of reps you will need to add weight.if you do this and eat as much as you can you will def bulk up. dont do any cardio until you been doing this workout for 6 months or so (it will keep you from gaining muscle mass).I will print this out. This is good stuff. And no cardio. That makes sense. Should I maybe add a day of maybe doing high rep, circuit training so I can some cardio benefit? Or no cardio at all? I mean lifting weights does get you in shape anyways
no, lift to get big. you will always be cut. arnold always said "you can't tone bone".anyway, i would reccomend for someone with your physique to do the followingday 1: bench press, incline press, dips, pull-ups, rowsday 2: shoulder press (in front), side lat raises, barbell curls, close grip bench press (for triceps)day 3: squats (will help you bulk up more then anything else you do), leg curls, front leg extensions (or substitute leg press)day 4/5 offor something similar. make sure you go as heavy as possible and do 3 sets of each with 8, 6, 4 reps for each set. remember if you can do more then this amount of reps you will need to add weight.if you do this and eat as much as you can you will def bulk up. dont do any cardio until you been doing this workout for 6 months or so (it will keep you from gaining muscle mass).
I'll throw down a 10 spot that this lasts no longer than 5 days
Quote from: guyutegirl (Jew-Lo) on May 31, 2004, 04:17:01 PMI'll throw down a 10 spot that this lasts no longer than 5 daysI'll throw down a 10 spot that that man in the picture is already maggot meat
I suggest working out at home. You won't fit in the gym
Quote from: thechoson on May 31, 2004, 04:20:18 PMQuote from: guyutegirl (Jew-Lo) on May 31, 2004, 04:17:01 PMI'll throw down a 10 spot that this lasts no longer than 5 daysI'll throw down a 10 spot that that man in the picture is already maggot meatummm...thanks..i showed you my face but you never saw my body...i was following your advice choson, one-upping ruskie girl with a body shot. Thanks a lot. Maybe i should be going to the gym with you
Quote from: guyutegirl (Jew-Lo) on May 31, 2004, 04:22:26 PMQuote from: thechoson on May 31, 2004, 04:20:18 PMQuote from: guyutegirl (Jew-Lo) on May 31, 2004, 04:17:01 PMI'll throw down a 10 spot that this lasts no longer than 5 daysI'll throw down a 10 spot that that man in the picture is already maggot meatummm...thanks..i showed you my face but you never saw my body...i was following your advice choson, one-upping ruskie girl with a body shot. Thanks a lot. Maybe i should be going to the gym with youbeauty is on the inside...where it counts....
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