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Studying for the LSAT / Re: I need Advice about sleep before the LSAT EXAM!
« on: October 06, 2006, 09:51:20 AM »
I am in law school now...there were nights were I was so stressed or my mind would not stop thinking...then a friend suggested hypnosis CDs. They are not the circus act kind of CDs!
They focus on getting you relaxed and they have ones that talk about exam anxiety. I purchased some from amazon and also from ebay. Some are better than others.
I use them on a regular basis, I listen to them and follow the breathing and relaxation exercises and before the CD is over, I am asleep.
When I took the LSAT, I took some Tylonol PM the night before the test. That helped too, but make sure that you try it at least one time before test night. I know somebody who had an adverse reaction to the Tylonol PM and felt very groggy the next day.
Vera
They focus on getting you relaxed and they have ones that talk about exam anxiety. I purchased some from amazon and also from ebay. Some are better than others. I use them on a regular basis, I listen to them and follow the breathing and relaxation exercises and before the CD is over, I am asleep.
When I took the LSAT, I took some Tylonol PM the night before the test. That helped too, but make sure that you try it at least one time before test night. I know somebody who had an adverse reaction to the Tylonol PM and felt very groggy the next day.
Vera
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